MORE THAN JUST WORKOUTS -
A BRAND NEW LIFESTYLE

WHY PULSE?

YOU WAKE UP TIRED, GRAB WHATEVER FOOD'S QUICKEST, AND TELL YOURSELF YOU'LL START WORKING OUT NEXT WEEK - BUT SOMEHOW, NEXT WEEK KEEPS GETTING PUSHED BACK.

YOU AVOID MIRRORS, KEEP COVERED UP AT THE POOL, AND FEEL LIKE YOU'VE LOST TOUCH WITH THE PERSON YOU WANT TO BE.

WE GET IT - LIFE IS BUSY, CONFIDENCE DIPS, AND YOUR HEALTH TAKES THE HIT.

THATS WHY WE CREATED PULSE: SIMPLE, TIME-EFFICIENT KETTLEBELL WORKOUTS THAT FIT INTO YOUR REAL SCHEDULE AND HELP YOU FEEL STRONGER, HEALTHIER AND MORE LIKE YOU.

ITS NOT ABOUT BEING PERFECT - ITS ABOUT SHOWING UP, MOVING WITH PURPOSE AND BECOMING THE BEST VERSION OF YOURSELF.

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WHATS INCLUDED?

✅5x new workouts per week to keep your routine exciting

✅1-1 Support

✅Our equipment recommendations

✅Tips + tricks for success

✅Our favourite healthy foods

BONUS✨

📝Habit Implementor (WORTH £99)

🍽️Personalised meal recommendations for your goals (WORTH £69)

📱FREE optional 15 minute 1-1 call to hear your goals and point you in the right direction (WORTH £79)

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BENEFITS

CONFIDENCE - TAKE CONFIDENCE BUILT IN OUR WORKOUTS INTO OTHER AREAS OF YOUR LIFE SUCH AS WORK OR BUSINESS
TIME - PRIORITISE YOUR HEALTH AND FITNESS WHILST STILL DOING THE THINGS YOU ENJOY
HEALTH - THE DOMINO EFFCT OF OUR WORKOUTS MEAN YOU WILL WANT TO LOOK AFTER YOUR BODY IN OTHER WAYS TO INCREASE LONGEVITY
MINDSET - BUILD DISCIPLINE SO YOU DONT HAVE TO RELY ON MOTIVATION
GET IN SHAPE - WHETHER YOU WANT TO LOOSE WEIGHT, GET LEAN OR BUILD MUSCLE IF YOU STICK TO THE PROGRAMME YOU WILL SEE CHANGES
FUNCTIONAL FITNESS - PULSE WORKOUTS FOCUS ON BUILDING STRENGTH AND MOBILITY FOR MOVEMENTS THAT CARRY INTO ALL AREAS OF LIFE